BEFORE
At least 60-90 minutes before facing intense activity, better if accompanied by some water.

DURING
Long exits: take every 1,5 - 2 hours with a little water. Average exits: take half way with a little water.

Almond paste (sugar, almonds (36%), water, humidifier: sorbitol, invert sugar syrup, glucose syrup, humidifier: invertase), glucose syrup, rice crispies (rice flour, sugar, sunflower seed oil, salt), gluten-free oat flakes, fruit paste 6% (sugar, apple powder, apple juice, apple puree, fructose, glucose syrup, water, lemon juice, concentrated grapefruit juice, flavourings, acidity regulator: citric acid, sodium citrate; antioxidant: ascorbic acid, thickeners: agar-agar, pectin, xanthan gum, carrageenan; colouring matters: anthocyanins), sultanas (sultanas, sunflower seed oil), rice flour, maltodextrin, dextrose, fructose, dehydrated apple 2%, cocoa butter, dextrins, wafer (potato starch, water, sunflower seed oil), flavourings, acidifiers: citric acid and L-malic acid, colour: chlorophyll. May contain traces of other nuts, milk, egg and soy

Store in a cool and dry place, away from heat sources. The expiry date refers to the intact product properly preserved.